How to Increase Bed Time? There are a few thingeven on weekends. This will help your body get into a rhythm and make it easier to fall asleep at night. Second, create a relaxing bedtime routine. This could include taking a warm bath or shower, reading a book, or listening to calming music. Doing these activities will signal to your bodythat it'

How to Increase Bed Time? There are a few thingtry to establish a regular sleep schedule. Go to bed and wake up at the same time every dayelp your body get into a rhythm and make it easier to fall asleep at night. Second, create a relaxing bedtime routine. This could include taking a warm bath or shower, reading a book, or listening to calming